■Alberti, Robert E.; Emmons, Michael L. 200104 Your Perfect Right: Assertiveness and Equality in Your Life and Relationships ,Impact Pub, 8 edition, 244p. ISBN-10: 1886230285 ISBN-13: 978-1886230286 15.95$ [amazon] /[kinokuniya] ※
■内容
(amazonより引用)
The thirtieth anniversary (eighth) edition of the most widely recommended assertiveness training book helps readers step-by-step to develop more effective self-expression. Emphasizes equal-relationship assertiveness -- not the all-too-common "me-first" attitude. Packed with detailed procedures, examples, and exercises. The eighth edition is completely revised and updated, and includes new material on what it means to be assertive in the 21st century, living in a multicultural society, making the decision to express yourself assertively, appropriate anger expression, and treatment for social anxiety and phobia.
With over one-and-a-quarter million copies sold, YOUR PERFECT RIGHT ranked 5th among all self-help books in a national survey of psychologists, as reported in AMERICAN JOURNAL OF PSYCHOTHERAPY, PSYCHOLOGY TODAY, and THE NEW YORK TIMES. It ranked 12th among the "best self-help books" in a national survey reported in THE AUTHORITATIVE GUIDE TO SELF-HELP BOOKS (1994).
■目次
PART I: YOU AND YOUR PERFECT RIGHT
1. Assertiveness and You
2. Whose Perfect Right?
3. How Are You Assertive Now?
4. Keep Track of Your Growth
PART II: DISCOVERING ASSERTIVENESS
5. What It Means to Be Assertive
6. "Can You Give Me an Example?"
7. It's Not What You Say, It's How You Say It!
8. Set Goals for Yourself
9. Thinking Assertively
10. There's Nothing to Be Afraid Of
11. It's a Skill You Can Learn
12. Take It One Step at a Time
PART IV: APPLYING YOUR ASSERTIVENESS
13. Assertiveness Builds Equal Relationships
14. Anger Is Not a Four-Letter Word
15. Must We Put Up with Put-downs?
16. Assertiveness, Intimacy, and Sexuality
17. Assertiveness Works at Work, Too
18. Dealing with Difficult People
19. Deciding When to Be Assertive
20. Helping Others Deal with the New Assertive You
21. Beyond Assertiveness
APPENDICES
A. Assertiveness Takes Practice
B. References and Further Reading
INDEX